Marcos Milhomens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
4,735m |
20:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
3,000m |
10:59.7 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,792m |
20:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,679m |
10:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
20:53.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,717m |
19:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,239m |
21:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
9:05.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,927m |
15:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,908m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,314m |
17:08.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,838m |
20:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/25/23 |
4,368m |
17:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/23/23 |
476m |
2:52.3 |
3:00.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,000m |
11:38.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/19/23 |
6,786m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
6,786m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,031m |
12:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,000m |
7:52.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,402m |
13:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|