Marcos Milhomens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
3,402m |
13:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,567m |
18:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,000m |
27:43.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
3,578m |
16:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
1,041m |
4:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/12/23 |
5,000m |
21:13.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/12/23 |
527m |
2:24.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,078m |
16:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,821m |
7:02.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
728m |
2:59.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/29/23 |
4,620m |
20:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
8,337m |
36:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,593m |
25:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
663m |
2:30.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
2,266m |
9:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,541m |
6:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,000m |
26:19.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,000m |
28:18.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/04/23 |
3,000m |
13:21.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/04/23 |
3,000m |
13:21.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|