Marcos Milhomens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/24 |
5,000m |
21:09.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
4,000m |
15:25.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
6,000m |
24:50.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
10,000m |
45:09.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/24/24 |
4,000m |
14:36.8 |
1:49.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
8,000m |
33:21.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/17/24 |
178m |
1:14.9 |
3:30.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
210m |
1:41.3 |
4:01.1 |
RowErg |
Hwt |
View workout
|
01/17/24 |
4,000m |
16:30.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,200m |
11:40.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
01/15/24 |
6,000m |
26:43.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/10/24 |
4,169m |
15:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,000m |
20:57.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
25:11.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/27/23 |
3,351m |
12:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/27/23 |
120m |
0:26.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
9:18.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,037m |
16:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
33:38.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|