Gregg Aukerman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/24 |
5,464m |
15:03.9 |
2:45.4 |
BikeErg |
|
View workout
|
07/02/24 |
5,569m |
32:49.9 |
2:56.8 |
RowErg |
Hwt |
View workout
|
07/02/24 |
11,148m |
30:05.2 |
2:41.9 |
BikeErg |
|
View workout
|
07/01/24 |
5,261m |
30:08.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
07/01/24 |
11,049m |
30:06.8 |
2:43.5 |
BikeErg |
|
View workout
|
06/28/24 |
1,749m |
10:17.9 |
2:56.6 |
RowErg |
Hwt |
View workout
|
06/21/24 |
5,123m |
30:19.3 |
2:57.5 |
RowErg |
Hwt |
View workout
|
06/21/24 |
11,035m |
30:22.7 |
2:45.1 |
BikeErg |
|
View workout
|
06/21/24 |
418m |
1:14.5 |
2:58.2 |
BikeErg |
|
View workout
|
06/20/24 |
5,177m |
30:08.5 |
2:54.6 |
RowErg |
Hwt |
View workout
|
06/20/24 |
11,236m |
30:05.4 |
2:40.6 |
BikeErg |
|
View workout
|
06/19/24 |
5,218m |
30:27.8 |
2:55.1 |
RowErg |
Hwt |
View workout
|
06/19/24 |
11,256m |
30:05.0 |
2:40.3 |
BikeErg |
|
View workout
|
06/18/24 |
10,771m |
30:06.0 |
2:47.6 |
BikeErg |
|
View workout
|
06/18/24 |
5,218m |
30:11.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|
06/17/24 |
5,225m |
30:10.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
06/17/24 |
10,447m |
30:06.8 |
2:52.9 |
BikeErg |
|
View workout
|
06/14/24 |
5,036m |
30:08.7 |
2:59.5 |
RowErg |
Hwt |
View workout
|
06/14/24 |
11,089m |
30:35.2 |
2:45.4 |
BikeErg |
|
View workout
|
06/13/24 |
5,083m |
30:10.1 |
2:58.0 |
RowErg |
Hwt |
View workout
|