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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Markus Hermann Müller

Log

Date Distance Time Pace Comments Action
11/13/24 2,528m 10:00.0 1:58.6 View workout
11/11/24 3,588m 15:00.0 2:05.4 View workout
11/04/24 7,000m 29:39.9 2:07.1 View workout
10/30/24 4,837m 20:00.0 2:04.0 View workout
10/09/24 2,555m 10:00.0 1:57.4 View workout
10/07/24 6,802m 30:00.0 2:12.3 View workout
10/02/24 3,030m 12:00.0 1:58.8 View workout
09/30/24 6,865m 30:00.0 2:11.0 View workout
09/25/24 5,009m 21:00.0 2:05.7 View workout
09/23/24 6,529m 30:00.0 2:17.8 View workout
09/04/24 4,000m 16:56.3 2:07.0 View workout
09/02/24 6,483m 30:00.0 2:18.8 View workout
08/24/24 4,722m 22:28.3 2:22.7 View workout
03/20/24 3,019m 11:43.5 1:56.5 View workout
03/01/24 6,919m 30:57.7 2:14.2 View workout
02/28/24 6,327m 24:00.0 1:53.7 View workout
02/26/24 7,074m 30:00.0 2:07.2 View workout
02/23/24 13,004m 1:00:00.0 2:18.4 View workout
02/21/24 5,258m 20:00.0 1:54.1 View workout
02/19/24 7,170m 30:00.0 2:05.5 View workout