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Log

Date Distance Time Pace Comments Action
11/20/23 13,819m 1:00:00.0 2:10.2

1t rolig

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11/19/23 15,962m 1:07:08.0 2:06.1 View workout
11/17/23 8,002m 35:55.5 2:14.6

10k rolig

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11/16/23 19,123m 1:28:10.0 2:18.3 View workout
11/15/23 10,000m 45:03.7 2:15.1

10k rolig

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11/15/23 193m 0:56.4 2:26.1

10k rolig

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11/15/23 72m 1:17.9 9:00.9

10k rolig

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11/14/23 10,000m 44:42.9 2:14.1

10k rolig

View workout
11/13/23 20,103m 1:28:08.8 2:11.5 View workout
11/12/23 13,031m 1:00:03.2 2:18.2 View workout
11/11/23 20,215m 1:29:27.4 2:12.7 View workout
11/10/23 26,339m 2:00:18.1 2:17.0 View workout
11/09/23 10,078m 41:34.2 2:03.7

10x1000, p40 inkl 5 min WU

 View workout
11/08/23 10,000m 45:03.6 2:15.1 View workout
11/07/23 10,002m 41:45.9 2:05.2

10x 1000, p40 inkl 10 min WU

View workout
11/06/23 8,019m 37:28.1 2:20.1 View workout
11/06/23 13,175m 1:02:43.3 2:22.8 View workout
11/05/23 38,410m 3:00:05.0 2:20.6 View workout
11/04/23 13,648m 1:02:05.3 2:16.4 View workout
11/03/23 13,252m 1:01:20.7 2:18.8 View workout