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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Xavi Armengol Castellón

Log

Date Distance Time Pace Comments Action
06/18/24 2,337m 10:01.5 2:08.6 View workout
06/18/24 1,382m 6:56.0 2:30.5 View workout
05/31/24 4,000m 16:34.5 2:04.3 View workout
05/31/24 691m 3:29.9 2:31.8 View workout
05/21/24 4,000m 16:23.6 2:02.9 View workout
05/21/24 1,031m 5:05.0 2:27.9 View workout
05/13/24 1,481m 6:00.0 2:01.5 View workout
05/13/24 2,000m 8:35.5 2:08.8 View workout
05/13/24 372m 1:46.5 2:23.1 View workout
04/15/24 2,166m 10:00.0 2:18.5 View workout
03/07/24 5,490m 22:00.0 2:00.2 View workout
02/12/24 2,395m 10:00.0 2:05.2 View workout
02/12/24 2,397m 10:00.0 2:05.1 View workout
02/05/24 2,368m 10:00.0 2:06.6 View workout
02/05/24 2,359m 10:00.0 2:07.1 View workout
01/29/24 3,483m 15:04.8 2:09.8 View workout
01/15/24 2,249m 10:00.0 2:13.3 View workout
01/15/24 3,170m 14:00.0 2:12.4 View workout
10/20/23 2,245m 10:00.0 2:13.6 View workout
10/20/23 2,259m 10:04.7 2:13.8 View workout