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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Xavi Armengol Castellón

Log

Date Distance Time Pace Comments Action
10/15/23 3,391m 15:00.0 2:12.7 View workout
10/15/23 3,298m 15:00.0 2:16.4 View workout
10/09/23 4,532m 20:00.0 2:12.3 View workout
10/03/23 2,225m 10:03.5 2:15.6 View workout
09/23/23 2,233m 10:00.0 2:14.3 View workout
09/23/23 2,291m 10:00.0 2:10.9 View workout
09/23/23 2,311m 10:00.0 2:09.8 View workout