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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sarah Spicer

Log

Date Distance Time Pace Comments Action
10/09/23 217m 1:26.8 3:20.0 View workout
10/08/23 5,247m 25:00.0 2:22.9 View workout
10/08/23 203m 1:30.7 3:43.3 View workout
10/07/23 2,508m 12:00.0 2:23.5 View workout
10/07/23 255m 1:56.5 3:48.4 View workout
10/06/23 3,841m 19:00.0 2:28.3 View workout
10/05/23 200m 0:48.4 2:01.0 View workout
10/05/23 4,000m 20:17.9 2:32.2 View workout
10/04/23 200m 0:49.1 2:02.7 View workout
10/04/23 200m 0:48.4 2:01.0 View workout
10/04/23 200m 0:47.5 1:58.7

October CTC

 View workout
10/04/23 4,125m 21:00.0 2:32.7 View workout
10/03/23 1,903m 8:00.0 2:06.1 View workout
10/02/23 3,680m 18:00.0 2:26.7 View workout
09/30/23 2,500m 12:39.1 2:31.8

August pyramid

 View workout
09/30/23 500m 2:38.6 2:38.6 View workout
09/30/23 228m 1:14.8 2:44.0 View workout
09/30/23 834m 5:18.2 3:10.7 View workout