Sarah Spicer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/23 |
373m |
2:09.1 |
2:53.0 |
RowErg |
Hwt |
View workout
|
10/20/23 |
3,983m |
20:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
10/20/23 |
552m |
3:20.6 |
3:01.7 |
RowErg |
Hwt |
View workout
|
10/19/23 |
5,688m |
30:00.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
10/18/23 |
4,280m |
21:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
172m |
1:12.4 |
3:30.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
210m |
1:15.8 |
3:00.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,000m |
13:53.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/17/23 |
826m |
5:07.3 |
3:06.0 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,810m |
12:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
1,016m |
5:50.8 |
2:52.6 |
RowErg |
Hwt |
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|
10/13/23 |
200m |
0:48.2 |
2:00.5 |
RowErg |
Hwt |
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|
10/13/23 |
4,374m |
21:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
4,122m |
20:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
265m |
1:33.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
3,647m |
17:07.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/11/23 |
270m |
1:30.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,845m |
13:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
283m |
2:04.0 |
3:39.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,500m |
11:18.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|