Sarah Spicer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
3,384m |
15:27.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,507m |
21:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
216m |
1:08.6 |
2:38.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
2,500m |
11:29.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/10/23 |
232m |
1:28.4 |
3:10.5 |
RowErg |
Hwt |
View workout
|
11/08/23 |
3,264m |
15:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
278m |
1:42.7 |
3:04.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,281m |
10:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
322m |
1:47.4 |
2:46.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
5,369m |
27:25.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,884m |
20:00.0 |
2:34.4 |
RowErg |
Hwt |
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|
10/30/23 |
324m |
2:13.5 |
3:26.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,751m |
8:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/25/23 |
3,701m |
17:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/25/23 |
380m |
1:58.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
17:42.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
374m |
2:06.4 |
2:48.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,000m |
14:31.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/23/23 |
368m |
2:06.9 |
2:52.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
2,625m |
12:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|