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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/03/24 4,351m 20:00.0 2:17.8 View workout
10/26/24 4,525m 20:48.6 2:17.9 View workout
10/20/24 3,300m 15:00.0 2:16.3 View workout
10/12/24 4,000m 18:36.2 2:19.5 View workout
10/09/24 3,236m 15:00.0 2:19.0 View workout
10/09/24 4,000m 18:45.5 2:20.6 View workout
09/14/24 4,431m 21:00.0 2:22.1 View workout
08/27/24 4,000m 19:02.2 2:22.7 View workout
08/20/24 4,000m 18:56.9 2:22.1 View workout
08/15/24 4,443m 21:00.0 2:21.7 View workout
08/07/24 4,000m 23:47.5 2:58.4 View workout
08/07/24 900m 5:09.2 2:51.7 View workout
07/15/24 4,034m 23:20.2 2:53.5 View workout
02/07/24 1,001m 5:05.2 2:32.4 View workout
02/07/24 1,029m 5:00.0 2:25.7 View workout
02/07/24 1,030m 5:00.0 2:25.6 View workout
02/07/24 1,045m 5:00.0 2:23.5 View workout
11/10/23 4,798m 24:00.0 2:30.0 View workout
11/10/23 3,896m 20:07.6 2:34.9 View workout
11/01/23 4,837m 24:00.0 2:28.8 View workout