Ryunosuke Akasaka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/24 |
4,165m |
20:05.2 |
2:24.6 |
Dynamic |
Lwt |
View workout
|
12/22/24 |
6,505m |
31:07.2 |
2:23.5 |
Dynamic |
Lwt |
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|
12/14/24 |
4,203m |
20:05.9 |
2:23.4 |
Dynamic |
Lwt |
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|
12/13/24 |
4,328m |
21:04.8 |
2:26.1 |
Dynamic |
Lwt |
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|
12/11/24 |
1,000m |
4:29.6 |
2:14.8 |
Dynamic |
Lwt |
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|
12/10/24 |
3,130m |
15:10.2 |
2:25.3 |
Dynamic |
Lwt |
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|
12/07/24 |
1,854m |
8:03.1 |
2:10.2 |
RowErg |
Lwt |
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|
12/06/24 |
5,013m |
24:14.0 |
2:25.0 |
RowErg |
Lwt |
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|
12/04/24 |
5,013m |
24:03.8 |
2:24.0 |
RowErg |
Lwt |
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|
12/02/24 |
8,016m |
36:45.4 |
2:17.5 |
RowErg |
Lwt |
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|
11/30/24 |
4,407m |
20:51.8 |
2:22.0 |
Dynamic |
Lwt |
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|
11/29/24 |
5,022m |
23:59.0 |
2:23.2 |
Dynamic |
Lwt |
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|
11/28/24 |
5,014m |
24:17.5 |
2:25.3 |
Dynamic |
Lwt |
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|
11/26/24 |
5,017m |
24:32.5 |
2:26.7 |
Dynamic |
Lwt |
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|
11/25/24 |
4,234m |
20:06.5 |
2:22.4 |
Dynamic |
Lwt |
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|
11/24/24 |
5,011m |
24:23.0 |
2:25.9 |
Dynamic |
Lwt |
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|
11/23/24 |
4,403m |
21:06.0 |
2:23.7 |
Dynamic |
Lwt |
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|
11/22/24 |
5,366m |
26:04.7 |
2:25.7 |
Dynamic |
Lwt |
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|
11/21/24 |
6,600m |
31:04.4 |
2:21.2 |
Dynamic |
Lwt |
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|
11/19/24 |
4,137m |
20:06.9 |
2:25.8 |
Dynamic |
Lwt |
View workout
|