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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Wayne Townsend

Log

Date Workout Score Ave Comments Action
04/21/26 22:00 5,026m 2:11.3 View workout
04/13/26 30:54 7,035m 2:11.7 View workout
04/09/26 35:21 8,029m 2:12.1 View workout
04/07/26 30:50 7,029m 2:11.6 View workout
04/02/26 30:52 7,031m 2:11.7 View workout
03/31/26 30:59 7,027m 2:12.3 View workout
03/30/26 28:47 6,514m 2:12.5 View workout
03/26/26 6000m 26:44.8 2:13.7 View workout
03/25/26 5500m 24:38.1 2:14.3 View workout
03/24/26 5000m 22:29.7 2:14.9 View workout
02/18/26 44:41 10,027m 2:13.7 View workout
02/12/26 21:58 5,031m 2:11.0 View workout
02/10/26 22:07 5,028m 2:12.0 View workout
02/09/26 22:16 5,029m 2:12.8 View workout
01/30/26 21:33.0 5,000m 2:09.3 View workout
01/26/26 21:58 5,030m 2:11.0 View workout
01/22/26 22:04 5,032m 2:11.5 View workout
01/21/26 22:34 5,029m 2:14.6 View workout
01/14/26 22:02 5,028m 2:11.4 View workout
01/13/26 22:12 5,030m 2:12.4 View workout
12/23/25 1:07:14 15,031m 2:14.2 View workout
12/12/25 43:56 10,031m 2:11.4 View workout
12/08/25 21:28 5,028m 2:08.1 View workout
11/20/25 21:38 5,027m 2:09.1 View workout
11/18/25 32:28 7,524m 2:09.4 View workout