Kahle Keys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
50,000m |
2:00:38.8 |
2:24.7 |
BikeErg |
|
View workout
|
12/13/23 |
20,000m |
48:24.3 |
2:25.2 |
BikeErg |
|
View workout
|
12/13/23 |
15,000m |
1:06:30.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
15,000m |
1:05:46.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,000m |
9:10.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/08/23 |
15,000m |
1:06:12.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
4,000m |
10:02.5 |
2:30.6 |
BikeErg |
|
View workout
|
12/07/23 |
10,000m |
46:32.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
50,000m |
2:10:14.7 |
2:36.2 |
BikeErg |
|
View workout
|
12/06/23 |
11,618m |
54:35.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/06/23 |
50,000m |
2:06:26.5 |
2:31.7 |
BikeErg |
|
View workout
|
12/04/23 |
10,000m |
46:34.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
9:49.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
15,000m |
1:10:49.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,000m |
23:16.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
10,000m |
46:29.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
10,000m |
45:21.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
40,000m |
1:34:57.7 |
2:22.4 |
BikeErg |
|
View workout
|
12/01/23 |
10,000m |
44:29.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
60,000m |
2:23:52.6 |
2:23.8 |
BikeErg |
|
View workout
|