Kahle Keys
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/03/24 |
4,883m |
20:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
500m |
1:43.7 |
1:43.7 |
RowErg |
Hwt |
View workout
|
04/30/24 |
500m |
1:54.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,500m |
6:12.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/30/24 |
873m |
4:05.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/25/24 |
5,000m |
21:44.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/25/24 |
818m |
4:04.5 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/23/24 |
215m |
2:06.2 |
4:53.4 |
RowErg |
Hwt |
View workout
|
04/23/24 |
3,250m |
12:58.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
4,595m |
20:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/21/24 |
792m |
4:06.1 |
2:35.3 |
RowErg |
Hwt |
View workout
|
04/19/24 |
1,370m |
5:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
04/19/24 |
810m |
4:06.2 |
2:31.9 |
RowErg |
Hwt |
View workout
|
04/13/24 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/13/24 |
845m |
4:05.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,000m |
8:22.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
20,000m |
1:38:03.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,000m |
9:37.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
50,000m |
2:02:56.4 |
2:27.5 |
BikeErg |
|
View workout
|
12/15/23 |
50,000m |
2:01:38.6 |
2:25.9 |
BikeErg |
|
View workout
|