Lucas Rogers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/24 |
1,022m |
6:25.8 |
3:08.7 |
RowErg |
Lwt |
View workout
|
04/08/24 |
4,000m |
15:15.5 |
1:54.4 |
RowErg |
Lwt |
View workout
|
04/05/24 |
5,000m |
21:59.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
04/05/24 |
5,000m |
21:52.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/03/24 |
5,000m |
22:17.6 |
2:13.7 |
RowErg |
Lwt |
View workout
|
04/03/24 |
5,000m |
22:11.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/31/24 |
6,000m |
26:05.2 |
2:10.4 |
RowErg |
Lwt |
View workout
|
03/29/24 |
12,000m |
28:53.9 |
2:24.4 |
BikeErg |
|
View workout
|
03/28/24 |
10,000m |
44:54.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/26/24 |
9,000m |
21:53.9 |
2:25.9 |
BikeErg |
|
View workout
|
03/26/24 |
186m |
0:34.1 |
3:03.3 |
BikeErg |
|
View workout
|
03/25/24 |
12,000m |
52:08.9 |
2:10.3 |
RowErg |
Lwt |
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|
03/23/24 |
12,000m |
28:03.8 |
2:20.3 |
BikeErg |
|
View workout
|
03/22/24 |
12,000m |
52:02.3 |
2:10.0 |
RowErg |
Lwt |
View workout
|
03/20/24 |
12,000m |
51:11.3 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/18/24 |
12,000m |
52:48.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
03/16/24 |
1,021m |
5:53.5 |
2:53.1 |
RowErg |
Lwt |
View workout
|
03/16/24 |
6,000m |
23:47.1 |
1:58.9 |
RowErg |
Lwt |
View workout
|
03/16/24 |
1,230m |
7:58.0 |
3:14.3 |
RowErg |
Lwt |
View workout
|
03/15/24 |
24,000m |
54:25.6 |
2:16.0 |
BikeErg |
|
View workout
|