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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Carol Hennessy

Log

Date Distance Time Pace Comments Action
01/26/24 1,600m 7:24.8 2:19.0 View workout
01/26/24 5,000m 24:37.7 2:27.7 View workout
01/25/24 196m 1:12.0 3:03.6 View workout
01/25/24 713m 3:00.0 2:06.2 View workout
01/25/24 940m 4:00.0 2:07.6 View workout
01/25/24 500m 2:19.8 2:19.8 View workout
01/24/24 2,000m 10:03.1 2:30.7 View workout
01/24/24 2,000m 9:33.0 2:23.2 View workout
01/23/24 3,000m 14:33.3 2:25.5 View workout
01/23/24 1,600m 7:48.0 2:26.2 View workout
01/18/24 500m 2:48.5 2:48.5 View workout
01/18/24 1,600m 6:53.8 2:09.3 View workout
01/18/24 1,000m 4:52.4 2:26.2 View workout
01/14/24 1,000m 4:48.0 2:24.0

post 250x2min x 5 intervals

 View workout
01/14/24 2,500m 11:10.1 2:14.0 View workout
01/11/24 500m 2:55.0 2:55.0 View workout
01/11/24 2,000m 9:35.6 2:23.9 View workout
01/11/24 1,500m 7:14.2 2:24.7 View workout
01/08/24 1,750m 7:27.6 2:07.8 View workout
01/07/24 3,000m 15:08.5 2:31.4 View workout