Toniann Churches
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/24 |
1,500m |
7:37.3 |
2:32.4 |
RowErg |
Hwt |
View workout
|
03/23/24 |
1,500m |
7:02.2 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/12/24 |
3,922m |
20:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
03/07/24 |
4,330m |
20:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
4,143m |
21:00.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/19/24 |
3,000m |
15:09.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,010m |
20:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/05/24 |
175m |
0:51.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,206m |
16:58.5 |
2:38.8 |
RowErg |
Hwt |
View workout
|
01/22/24 |
3,000m |
14:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,754m |
16:00.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,007m |
10:00.0 |
2:29.4 |
RowErg |
Hwt |
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|
01/07/24 |
3,038m |
16:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,981m |
15:00.0 |
2:30.9 |
RowErg |
Hwt |
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|
01/04/24 |
1,816m |
9:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
2,807m |
15:00.0 |
2:40.3 |
RowErg |
Hwt |
View workout
|
12/31/23 |
8,092m |
46:08.5 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
12:33.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,000m |
33:59.6 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/14/23 |
3,137m |
16:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|