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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
10/12/24 1,700m 6:05.7 1:47.5 View workout
10/06/24 2,500m 9:00.2 1:48.0 View workout
09/24/24 5,259m 20:00.0 1:54.0 View workout
09/22/24 1,700m 5:43.8 1:41.1 View workout
09/18/24 3,549m 13:00.0 1:49.8 View workout
09/12/24 5,000m 18:46.9 1:52.6 View workout
09/11/24 4,989m 19:00.0 1:54.2 View workout
09/09/24 1,927m 6:52.8 1:47.1 View workout
09/06/24 3,750m 14:13.2 1:53.7 View workout
09/03/24 3,979m 15:00.0 1:53.0 View workout
09/01/24 2,672m 10:00.0 1:52.2 View workout
08/31/24 3,000m 11:02.5 1:50.4 View workout
08/30/24 4,102m 16:00.0 1:57.0 View workout
08/29/24 2,915m 11:36.1 1:59.3 View workout
08/24/24 5,000m 19:53.8 1:59.3 View workout
08/08/24 1,700m 5:49.9 1:42.9 View workout
06/15/24 5,000m 18:55.0 1:53.5 View workout
06/09/24 4,250m 18:11.7 2:08.4 View workout
05/28/24 3,232m 12:00.0 1:51.3 View workout
05/23/24 5,000m 18:58.5 1:53.8 View workout