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Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
12/15/24 v0:45/0:45r...20 3,767m 1:59.4 View workout
12/15/24 4:55 1,020m 2:24.8 View workout
12/15/24 20:04 4,318m 2:19.5 View workout
12/13/24 20:02 4,326m 2:19.0

Rowed on EXR: EXR | Just Row in Henley

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12/13/24 v1000m/r...7 8,000m 2:27.2

Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1

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12/09/24 v1:00/1:00r...11 3,022m 1:59.1 View workout
12/09/24 10:03 2,088m 2:24.4 View workout
12/08/24 v5:00/r...9 13,643m 2:22.9

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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12/07/24 v5:00/r...13 10,365m 2:24.7

Rowed on EXR: EXR | 1 Km sl on EXR World - 1 Km sl

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12/04/24 v1000m/2:00r...8 8,000m 2:14.6 View workout
12/01/24 v3000m/r...5 10,000m 2:25.0

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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11/29/24 v5:00/r...14 8,226m 2:25.8

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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11/27/24 v1000m/r...16 12,000m 2:16.3

Rowed on EXR: EXR | 1000 X 7 in Henley - 1000 X 7

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11/24/24 v10:00/r...8 6,286m 2:23.1

Rowed on EXR: EXR | Pre-race Training 2 on Bled - Pre-race Training 2

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11/24/24 v5:00/r...9 5,358m 2:19.9

Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5

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11/18/24 v10:00/r...4 8,396m 2:22.9

Rowed on EXR: EXR | Quick Row 4 on Bled - Quick Row 4

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11/18/24 v1000m/r...5 6,500m 2:18.5

Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4

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11/17/24 v1500m/r...11 11,000m 2:13.6

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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11/17/24 v5:00/r...17 6,032m 2:19.2

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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11/17/24 v5:00/r...9 5,429m 2:18.1

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/17/24 v3:00/r...7 2,395m 2:17.7

Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1

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11/15/24 v12:30/r...3 6,370m 2:21.2

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

 View workout
11/15/24 v10:00/r...6 7,092m 2:17.4

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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11/15/24 2000m 8:12.1 2:03.0

hendel 5.3

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11/15/24 2:10 466m 2:19.8 View workout