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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nancy Van den Brande

Log

Date Distance Time Pace Comments Action
07/09/24 2,015m 10:19.2 2:33.6 View workout
07/09/24 6,000m 26:19.8 2:11.6 View workout
07/09/24 2,021m 10:15.1 2:32.1 View workout
07/08/24 2,070m 10:05.4 2:26.2 View workout
07/07/24 20,321m 1:40:04.5 2:27.7 View workout
07/06/24 16,166m 1:20:07.7 2:28.6 View workout
07/06/24 6,014m 29:39.4 2:27.9 View workout
07/06/24 2,939m 12:00.0 2:02.4 View workout
07/06/24 2,015m 10:18.6 2:33.4 View workout
07/05/24 16,016m 1:20:02.9 2:29.9 View workout
07/04/24 14,011m 1:08:46.5 2:27.2 View workout
07/01/24 7,052m 35:08.9 2:29.5 View workout
06/30/24 14,009m 1:09:54.3 2:29.7 View workout
06/29/24 14,014m 1:09:24.8 2:28.5 View workout
06/29/24 17,013m 1:23:29.7 2:27.2 View workout
06/28/24 14,004m 1:06:44.6 2:22.9 View workout
06/26/24 10,508m 50:36.9 2:24.5 View workout
06/23/24 10,011m 49:23.2 2:27.9 View workout
06/22/24 16,015m 1:19:13.4 2:28.4 View workout
06/21/24 20,512m 1:44:07.7 2:32.2 View workout