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Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
10/24/24 v10:00/r...31 6,991m 2:19.4

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley - Cardiac Arrest 2 — Double Bypass

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10/23/24 v500m/r...16 15,000m 2:19.8

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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10/22/24 v10:00/r...3 5,324m 2:20.8

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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10/21/24 v5:00/r...3 10,241m 2:26.4

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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10/13/24 v5:00/r...3 6,159m 2:26.1

Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4

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10/13/24 v2000m/r...1 2,000m 2:00.6

Rowed on EXR: EXR | 2 kilometer on Bled - 2 kilometer

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10/13/24 4:51 1,015m 2:23.5 View workout
10/10/24 v1000m/r...7 7,000m 2:22.8

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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10/08/24 v5:00/r...14 8,229m 2:25.8

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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10/08/24 v2:30/r...3 7,069m 2:28.5

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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10/07/24 v2000m/r...8 10,000m 2:21.1

Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1

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10/06/24 v1000m/r...14 11,000m 2:20.8

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

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10/03/24 v10:00/r...25 5,330m 2:15.0

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

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10/03/24 v10:00/r...7 4,962m 2:19.0

Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation

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10/01/24 50:19 10,011m 2:30.8 View workout
10/01/24 v6:30/r...19 7,196m 2:21.7

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

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09/30/24 v5:00/r...16 9,742m 2:18.5

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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09/25/24 v5:00/r...9 13,584m 2:23.5

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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09/24/24 v2000m/r...7 9,500m 2:13.9

Rowed on EXR: EXR | VO2max Preparation 2 in Henley - VO2max Preparation 2

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09/23/24 v2:30/r...3 7,151m 2:26.8

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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09/23/24 v1000m/r...11 11,000m 2:19.1

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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09/17/24 v2000m/r...21 17,000m 2:17.3

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

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09/16/24 v2000m/0:30r...5 8,500m 2:14.2

Rowed on EXR: EXR | Olympian FTP on Bled - Olympian FTP

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09/15/24 v5:00/r...14 8,288m 2:24.7

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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09/15/24 v1000m/r...7 8,000m 2:20.8

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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