Concept2 Logbook | Log for Nancy Van den Brande

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Nancy Van den Brande

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/24	v3000m/r...5	10,000m	2:21.6	RowErg	Rowed on EXR: EXR \| Quick Row 3 in Henley - Quick Row 3	View workout
11/09/24	v5:00/r...9	5,286m	2:21.8	RowErg	Rowed on EXR: EXR \| Quick Row 5 in Henley - Quick Row 5	View workout
11/09/24	v2:00/r...20	7,527m	2:19.3	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2	View workout
11/06/24	v10:00/r...7	8,619m	2:19.2	RowErg	Rowed on EXR: EXR \| FTP preparation 2 on Bled - FTP preparation 2	View workout
11/04/24	v10:00/r...5	8,536m	2:20.5	RowErg	Rowed on EXR: EXR \| Cadence Drill 5 in Boston - Cadence Drill 5	View workout
11/04/24	v5:00/r...7	3,960m	2:16.3	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on Bled - Lunch boost 2	View workout
11/04/24	v6:00/r...7	5,541m	2:20.7	RowErg	Rowed on EXR: EXR \| Take it easy 2 in Boston - Take it easy 2	View workout
11/03/24	v10:00/r...5	8,561m	2:20.1	RowErg	Rowed on EXR: EXR \| FTP preparation 1 on EXR World - FTP preparation 1	View workout
11/03/24	v5:00/r...9	13,644m	2:22.9	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Boston - Endurance Rally 3	View workout
10/31/24	v12:30/r...3	6,245m	2:24.1	RowErg	Rowed on EXR: EXR \| Quick Row 1 on EXR World - Quick Row 1	View workout
10/31/24	v3:00/r...7	2,328m	2:21.7	RowErg	Rowed on EXR: EXR \| Lunch boost 1 on EXR World - Lunch boost 1	View workout
10/30/24	v5:00/r...16	9,946m	2:15.7	RowErg	Rowed on EXR: EXR \| Fatigue Fighter on Bled - Fatigue Fighter	View workout
10/29/24	v10:00/r...5	6,167m	2:25.9	RowErg	Rowed on EXR: EXR \| Cadence Drill 3 in Boston - Cadence Drill 3	View workout
10/29/24	v5:00/r...14	7,658m	2:36.6	RowErg	Rowed on EXR: EXR \| Endurance Dash on EXR World - Endurance Dash	View workout
10/29/24	v5:00/r...21	3,898m	2:26.2	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on EXR World - Cardiac Arrest 1	View workout
10/27/24	v1000m/r...14	11,000m	2:20.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 4 on EXR World - Aerobic Capacity 4	View workout
10/26/24	v1000m/r...8	8,000m	2:20.8	RowErg	Rowed on EXR: EXR \| Quick Row 2 in Henley - Quick Row 2	View workout
10/26/24	v1000m/r...7	7,000m	2:23.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Henley - Aerobic Capacity 2	View workout
10/26/24	v3:00/r...12	3,172m	2:21.8	RowErg	Rowed on EXR: EXR \| Interval Ignition in Henley - Interval Ignition	View workout
10/24/24	v10:00/r...31	6,991m	2:19.4	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass in Henley - Cardiac Arrest 2 — Double Bypass	View workout
10/23/24	v500m/r...16	15,000m	2:19.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Henley - Aerobic Capacity 8	View workout
10/22/24	v10:00/r...3	5,324m	2:20.8	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 in Henley - Regeneration Training 3	View workout
10/21/24	v5:00/r...3	10,241m	2:26.4	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Henley - Endurance Rally 2	View workout
10/13/24	v5:00/r...3	6,159m	2:26.1	RowErg	Rowed on EXR: EXR \| Regeneration training 4 in Henley - Regeneration training 4	View workout
10/13/24	v2000m/r...1	2,000m	2:00.6	RowErg	Rowed on EXR: EXR \| 2 kilometer on Bled - 2 kilometer	View workout