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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nancy Van den Brande

Log

Date Distance Time Pace Comments Action
05/17/24 6,019m 28:34.6 2:22.4 View workout
05/16/24 5,018m 23:40.9 2:21.5 View workout
05/15/24 19,157m 1:35:05.1 2:28.9 View workout
05/10/24 10,010m 50:26.6 2:31.1 View workout
05/09/24 8,015m 40:04.5 2:30.0 View workout
05/09/24 11,013m 52:50.8 2:23.9 View workout
05/07/24 26,014m 2:09:10.9 2:28.9 View workout
05/05/24 10,006m 49:38.6 2:28.8 View workout
05/02/24 12,430m 1:00:05.5 2:25.0 View workout
05/01/24 24,465m 2:00:03.6 2:27.2 View workout
04/28/24 11,016m 54:19.1 2:27.9 View workout
04/27/24 8,022m 40:06.3 2:29.9 View workout
04/26/24 10,713m 50:05.8 2:20.2 View workout
04/25/24 12,788m 1:00:08.5 2:21.0 View workout
04/21/24 11,007m 54:38.9 2:28.9 View workout
04/20/24 8,011m 40:34.8 2:31.9 View workout
04/18/24 5,000m 22:03.9 2:12.3 View workout
04/16/24 6,031m 30:07.5 2:29.8 View workout
04/15/24 5,000m 21:17.9 2:07.7 View workout
04/15/24 2,000m 9:40.2 2:25.0 View workout