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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nancy Van den Brande

Log

Date Distance Time Pace Comments Action
06/19/24 8,517m 41:28.6 2:26.0 View workout
06/18/24 7,013m 35:26.6 2:31.6 View workout
06/18/24 3,368m 14:27.0 2:08.7 View workout
06/18/24 2,094m 10:06.4 2:24.7 View workout
06/17/24 12,516m 1:00:05.6 2:24.0 View workout
06/06/24 16,016m 1:15:16.8 2:21.0 View workout
06/05/24 25,545m 2:00:04.4 2:21.0 View workout
06/04/24 18,048m 1:25:04.9 2:21.4 View workout
06/02/24 24,012m 1:54:18.8 2:22.8 View workout
06/01/24 12,200m 1:00:07.0 2:27.8 View workout
05/29/24 10,011m 50:22.3 2:30.9 View workout
05/27/24 6,011m 30:10.3 2:30.5 View workout
05/24/24 10,009m 49:49.5 2:29.3 View workout
05/22/24 10,018m 46:11.7 2:18.3 View workout
05/21/24 6,064m 30:05.2 2:28.8 View workout
05/21/24 6,305m 30:06.1 2:23.2 View workout
05/21/24 2,016m 8:46.1 2:10.4 View workout
05/19/24 15,005m 1:13:23.1 2:26.7 View workout
05/18/24 10,007m 50:41.5 2:31.9 View workout
05/18/24 6,229m 30:06.2 2:24.9 View workout