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Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
11/12/24 v1000m/r...8 8,000m 2:23.1

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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11/12/24 v10:00/r...5 8,454m 2:21.9

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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11/11/24 v10:00/r...5 5,646m 2:18.1

Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2

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11/11/24 v10:00/r...4 8,497m 2:21.2

Rowed on EXR: EXR | Quick Row 4 in Boston - Quick Row 4

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11/11/24 v2000m/r...7 8,000m 2:17.3

Rowed on EXR: EXR | VO2max Preparation 1 in Boston - VO2max Preparation 1

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11/11/24 v5:00/r...9 5,335m 2:20.5

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/09/24 v3000m/r...5 10,000m 2:21.6

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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11/09/24 v5:00/r...9 5,286m 2:21.8

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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11/09/24 v2:00/r...20 7,527m 2:19.3

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

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11/06/24 v10:00/r...7 8,619m 2:19.2

Rowed on EXR: EXR | FTP preparation 2 on Bled - FTP preparation 2

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11/04/24 v10:00/r...5 8,536m 2:20.5

Rowed on EXR: EXR | Cadence Drill 5 in Boston - Cadence Drill 5

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11/04/24 v5:00/r...7 3,960m 2:16.3

Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2

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11/04/24 v6:00/r...7 5,541m 2:20.7

Rowed on EXR: EXR | Take it easy 2 in Boston - Take it easy 2

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11/03/24 v10:00/r...5 8,561m 2:20.1

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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11/03/24 v5:00/r...9 13,644m 2:22.9

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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10/31/24 v12:30/r...3 6,245m 2:24.1

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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10/31/24 v3:00/r...7 2,328m 2:21.7

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

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10/30/24 v5:00/r...16 9,946m 2:15.7

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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10/29/24 v10:00/r...5 6,167m 2:25.9

Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3

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10/29/24 v5:00/r...14 7,658m 2:36.6

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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10/29/24 v5:00/r...21 3,898m 2:26.2

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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10/27/24 v1000m/r...14 11,000m 2:20.1

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

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10/26/24 v1000m/r...8 8,000m 2:20.8

Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2

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10/26/24 v1000m/r...7 7,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2

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10/26/24 v3:00/r...12 3,172m 2:21.8

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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