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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nancy Van den Brande

Log

Date Distance Time Pace Comments Action
11/18/24 8,396m 40:00.0 2:22.9

Rowed on EXR: EXR | Quick Row 4 on Bled - Quick Row 4

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11/18/24 6,500m 30:00.9 2:18.5

Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4

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11/17/24 11,000m 48:59.5 2:13.6

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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11/17/24 6,032m 28:00.0 2:19.2

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

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11/17/24 5,429m 25:00.0 2:18.1

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/17/24 2,395m 11:00.0 2:17.7

Rowed on EXR: EXR | Lunch boost 1 in Boston - Lunch boost 1

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11/15/24 6,370m 30:00.0 2:21.2

Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1

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11/15/24 7,092m 32:30.0 2:17.4

Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1

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11/15/24 2,000m 8:12.1 2:03.0

hendel 5.3

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11/15/24 466m 2:10.3 2:19.8 View workout
11/12/24 8,000m 38:10.7 2:23.1

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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11/12/24 8,454m 40:00.0 2:21.9

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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11/11/24 5,646m 26:00.0 2:18.1

Rowed on EXR: EXR | Cadence Drill 2 on Bled - Cadence Drill 2

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11/11/24 8,497m 40:00.0 2:21.2

Rowed on EXR: EXR | Quick Row 4 in Boston - Quick Row 4

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11/11/24 8,000m 36:36.8 2:17.3

Rowed on EXR: EXR | VO2max Preparation 1 in Boston - VO2max Preparation 1

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11/11/24 5,335m 25:00.0 2:20.5

Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1

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11/09/24 10,000m 47:12.9 2:21.6

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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11/09/24 5,286m 25:00.0 2:21.8

Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5

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11/09/24 7,527m 34:58.0 2:19.3

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley - Long VO2max Intervals 2

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11/06/24 8,619m 40:00.0 2:19.2

Rowed on EXR: EXR | FTP preparation 2 on Bled - FTP preparation 2

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