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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Nancy Van den Brande

Log

Date Distance Time Pace Comments Action
09/15/24 3,034m 14:00.0 2:18.4

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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09/14/24 10,117m 50:00.0 2:28.2

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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09/14/24 8,479m 40:00.0 2:21.5

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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09/13/24 6,080m 28:00.0 2:18.1

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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09/12/24 11,000m 50:19.5 2:17.2

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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09/10/24 14,517m 1:08:04.4 2:20.6

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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09/09/24 9,808m 45:00.0 2:17.6

Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3

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09/08/24 8,598m 40:00.0 2:19.5

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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09/08/24 3,625m 17:17.5 2:23.1

Rowed on EXR: Full Circle - FTP preparation 1

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09/08/24 15,000m 1:10:20.8 2:20.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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09/06/24 12,633m 1:00:00.0 2:22.4

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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09/04/24 8,245m 40:04.0 2:25.7 View workout
08/24/24 6,912m 32:30.0 2:21.0

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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08/24/24 10,195m 50:00.0 2:27.1

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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08/24/24 17,000m 1:19:56.1 2:21.0

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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08/22/24 11,467m 55:00.0 2:23.8

Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1

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08/21/24 10,000m 47:28.3 2:22.4

Rowed on EXR: 2024 World Rowing Championships Event 1

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08/21/24 7,000m 33:26.4 2:23.3

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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08/19/24 8,079m 40:00.0 2:28.5

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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08/19/24 5,192m 25:00.0 2:24.4

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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