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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Nancy Van den Brande

Log

Date Distance Time Pace Comments Action
10/13/24 2,000m 8:02.5 2:00.6

Rowed on EXR: EXR | 2 kilometer on Bled - 2 kilometer

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10/13/24 1,015m 4:51.4 2:23.5 View workout
10/10/24 7,000m 33:20.3 2:22.8

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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10/08/24 8,229m 40:00.0 2:25.8

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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10/08/24 7,069m 35:00.0 2:28.5

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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10/07/24 10,000m 47:03.8 2:21.1

Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1

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10/06/24 11,000m 51:39.2 2:20.8

Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4

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10/03/24 5,330m 24:00.0 2:15.0

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

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10/03/24 4,962m 23:00.0 2:19.0

Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation

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10/01/24 10,011m 50:19.8 2:30.8 View workout
10/01/24 7,196m 34:00.0 2:21.7

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

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09/30/24 9,742m 45:00.0 2:18.5

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

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09/25/24 13,584m 1:05:00.0 2:23.5

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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09/24/24 9,500m 42:25.4 2:13.9

Rowed on EXR: EXR | VO2max Preparation 2 in Henley - VO2max Preparation 2

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09/23/24 7,151m 35:00.0 2:26.8

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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09/23/24 11,000m 51:00.3 2:19.1

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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09/17/24 17,000m 1:17:50.3 2:17.3

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

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09/16/24 8,500m 38:02.9 2:14.2

Rowed on EXR: EXR | Olympian FTP on Bled - Olympian FTP

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09/15/24 8,288m 40:00.0 2:24.7

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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09/15/24 8,000m 37:33.0 2:20.8

Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1

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