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Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
09/15/24 v4:00/r...14 3,034m 2:18.4

Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition

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09/14/24 v5:00/r...3 10,117m 2:28.2

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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09/14/24 v10:00/r...5 8,479m 2:21.5

Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1

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09/13/24 v5:00/r...17 6,080m 2:18.1

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

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09/12/24 v1500m/r...11 11,000m 2:17.2

Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2

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09/10/24 v1000m/r...23 14,517m 2:20.6

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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09/09/24 v10:00/r...10 9,808m 2:17.6

Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3

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09/08/24 v10:00/r...5 8,598m 2:19.5

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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09/08/24 v10:00/r...3 3,625m 2:23.1

Rowed on EXR: Full Circle - FTP preparation 1

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09/08/24 v500m/r...16 15,000m 2:20.6

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

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09/06/24 v5:00/r...8 12,633m 2:22.4

Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2

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09/04/24 40:04.0 8,245m 2:25.7 View workout
08/24/24 v10:00/r...6 6,912m 2:21.0

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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08/24/24 v5:00/r...3 10,195m 2:27.1

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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08/24/24 v1000m/r...14 17,000m 2:21.0

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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08/22/24 v5:00/r...6 11,467m 2:23.8

Rowed on EXR: EXR | Medium Tempo 1 on Bled - Medium Tempo 1

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08/21/24 47:28 10,000m 2:22.4

Rowed on EXR: 2024 World Rowing Championships Event 1

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08/21/24 v1000m/r...7 7,000m 2:23.3

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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08/19/24 v5:00/r...14 8,079m 2:28.5

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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08/19/24 v10:00/r...3 5,192m 2:24.4

Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3

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08/14/24 v1000m/r...10 10,000m 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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08/13/24 v2:30/r...3 7,008m 2:29.8

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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08/12/24 v1000m/r...7 7,000m 2:25.8

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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08/05/24 21:28 4,630m 2:19.1 View workout
08/02/24 58:25.1 12,008m 2:25.9 View workout