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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nancy Van den Brande

Log

Date Distance Time Pace Comments Action
04/11/24 5,007m 23:30.8 2:20.8 View workout
04/08/24 10,000m 49:27.7 2:28.3 View workout
04/05/24 12,748m 1:00:02.2 2:21.2 View workout
03/31/24 10,000m 49:38.5 2:28.9 View workout
03/27/24 10,000m 49:52.3 2:29.6 View workout
03/26/24 10,000m 45:46.3 2:17.3 View workout
03/24/24 10,000m 50:00.5 2:30.0 View workout
03/22/24 10,000m 49:35.6 2:28.7 View workout
03/21/24 10,000m 46:00.4 2:18.0 View workout
03/19/24 10,000m 49:28.9 2:28.4 View workout
03/18/24 10,000m 49:30.1 2:28.5 View workout
03/17/24 10,000m 46:20.9 2:19.0 View workout
03/15/24 10,000m 49:53.8 2:29.6 View workout
03/14/24 10,000m 47:03.8 2:21.1 View workout
03/12/24 10,000m 49:54.3 2:29.7 View workout
03/11/24 10,000m 47:11.0 2:21.5 View workout
03/10/24 5,000m 23:08.5 2:18.8 View workout
03/10/24 10,000m 47:41.5 2:23.0 View workout
03/09/24 10,000m 47:37.3 2:22.8 View workout
02/21/24 21,097m 1:38:48.7 2:20.5 View workout