Concept2 Logbook | Log for Nancy Van den Brande

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Nancy Van den Brande

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/24	v10:00/r...10	9,808m	2:17.6	RowErg	Rowed on EXR: EXR \| Resilient Racer 3 on Bled - Resilient Racer 3	View workout
09/08/24	v10:00/r...5	8,598m	2:19.5	RowErg	Rowed on EXR: EXR \| FTP preparation 1 in Henley - FTP preparation 1	View workout
09/08/24	v10:00/r...3	3,625m	2:23.1	RowErg	Rowed on EXR: Full Circle - FTP preparation 1	View workout
09/08/24	v500m/r...16	15,000m	2:20.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Henley - Aerobic Capacity 8	View workout
09/06/24	v5:00/r...8	12,633m	2:22.4	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 in Henley - Medium Tempo 2	View workout
09/04/24	40:04.0	8,245m	2:25.7	RowErg		View workout
08/24/24	v10:00/r...6	6,912m	2:21.0	RowErg	Rowed on EXR: EXR \| Above and Below 1 on Bled - Above and Below 1	View workout
08/24/24	v5:00/r...3	10,195m	2:27.1	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 on Bled - Endurance Rally 2	View workout
08/24/24	v1000m/r...14	17,000m	2:21.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 on Bled - Aerobic Capacity 7	View workout
08/22/24	v5:00/r...6	11,467m	2:23.8	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on Bled - Medium Tempo 1	View workout
08/21/24	47:28	10,000m	2:22.4	RowErg	Rowed on EXR: 2024 World Rowing Championships Event 1	View workout
08/21/24	v1000m/r...7	7,000m	2:23.3	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1	View workout
08/19/24	v5:00/r...14	8,079m	2:28.5	RowErg	Rowed on EXR: EXR \| Endurance Dash on EXR World - Endurance Dash	View workout
08/19/24	v10:00/r...3	5,192m	2:24.4	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 on EXR World - Regeneration Training 3	View workout
08/14/24	v1000m/r...10	10,000m	2:23.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Boston - Aerobic Capacity 5	View workout
08/13/24	v2:30/r...3	7,008m	2:29.8	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 in Henley - Endurance Rally 1	View workout
08/12/24	v1000m/r...7	7,000m	2:25.8	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1	View workout
08/05/24	21:28	4,630m	2:19.1	RowErg		View workout
08/02/24	58:25.1	12,008m	2:25.9	RowErg		View workout
07/31/24	44:07	9,007m	2:26.9	RowErg		View workout
07/29/24	50:08	10,022m	2:30.0	RowErg		View workout
07/29/24	51:33	10,009m	2:34.5	RowErg		View workout
07/24/24	1:06:36	13,004m	2:33.6	RowErg		View workout
07/24/24	40:11	8,158m	2:27.8	RowErg		View workout
07/21/24	1:22:49	16,011m	2:35.1	RowErg		View workout