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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nancy Van den Brande

Log

Date Distance Time Pace Comments Action
08/14/24 10,000m 47:48.7 2:23.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5

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08/13/24 7,008m 35:00.0 2:29.8

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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08/12/24 7,000m 34:01.3 2:25.8

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1

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08/05/24 4,630m 21:28.2 2:19.1 View workout
08/02/24 12,008m 58:25.1 2:25.9 View workout
07/31/24 9,007m 44:07.7 2:26.9 View workout
07/29/24 10,022m 50:08.0 2:30.0 View workout
07/29/24 10,009m 51:33.3 2:34.5 View workout
07/24/24 13,004m 1:06:36.9 2:33.6 View workout
07/24/24 8,158m 40:11.6 2:27.8 View workout
07/21/24 16,011m 1:22:49.1 2:35.1 View workout
07/21/24 29,186m 2:30:12.7 2:34.4 View workout
07/17/24 4,391m 20:00.0 2:16.6 View workout
07/15/24 957m 4:39.8 2:26.1 View workout
07/15/24 12,101m 1:00:05.8 2:28.9 View workout
07/13/24 10,013m 50:00.3 2:29.8 View workout
07/13/24 17,003m 1:24:46.4 2:29.5 View workout
07/12/24 7,015m 36:07.1 2:34.4 View workout
07/12/24 2,881m 12:00.0 2:04.9 View workout
07/12/24 2,017m 10:09.7 2:31.1 View workout