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Nancy Van den Brande

Log

Date Workout Score Ave Comments Action
04/23/25 24:46 5,034m 2:27.6

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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04/21/25 2:29:08 30,016m 2:29.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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04/19/25 1:48:23 21,012m 2:34.7

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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04/18/25 v5:00/r...3 10,005m 2:23.3

Rowed on EXR: EXR | Endurance Rally 2 on Full Circle, Bled - Endurance Rally 2

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04/14/25 v1500m/r...11 11,000m 2:29.3

Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2

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04/11/25 v500m/r...16 8,000m 2:30.3

Rowed on EXR: EXR | Aerobic Power 3 in Below Boston, Boston - Aerobic Power 3

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04/07/25 48:30 10,027m 2:25.1

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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04/05/25 26:19 5,026m 2:37.0

Rowed on EXR: EXR | Just Row on EXR World

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04/05/25 32:28 6,615m 2:27.2

Rowed on EXR: EXR | Just Row on EXR World

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04/04/25 59:51 12,141m 2:27.8

Rowed on EXR: EXR | Just Row on EXR World

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03/29/25 v5:00/r...8 12,201m 2:31.6

Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3

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03/23/25 v5:00/r...14 9,790m 2:33.2

Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training

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03/08/25 v2000m/r...13 10,000m 2:37.8

Rowed on EXR: EXR | Anaerobic Capacity 6 on EXR World - Anaerobic Capacity 6

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02/07/25 v5:00/r...8 5,612m 2:30.8

Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2

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02/04/25 v10:00/r...6 6,575m 2:28.2

Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1

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02/04/25 v1000m/r...11 11,000m 2:32.1

Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6

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02/02/25 42:58 8,821m 2:26.1

Rowed on EXR: EXR | Just Row in Henley

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01/31/25 38:07 8,014m 2:22.7

Rowed on EXR: EXR | Just Row in Boston

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01/29/25 23:59 5,025m 2:23.1

Rowed on EXR: EXR | Just Row in Boston

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01/14/25 1:15:25 14,524m 2:35.7

Rowed on EXR: EXR | Just Row in Boston

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01/12/25 34:49 7,304m 2:23.0

Rowed on EXR: EXR | Just Row on EXR World

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01/11/25 35:21 7,025m 2:31.0

Rowed on EXR: EXR | Just Row in Henley

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01/09/25 31:13 6,030m 2:35.3

Rowed on EXR: EXR | Just Row on Bled

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01/09/25 32:53 6,022m 2:43.8

Rowed on EXR: EXR | Just Row in Boston

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12/17/24 v1000m/r...21 14,000m 2:29.3

Rowed on EXR: EXR | HIIT Pyramid 2 in Boston - HIIT Pyramid 2

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