Barry Moir

Log

Date Distance Time Pace Comments Action
06/03/24 2,368m 12:23.7 2:37.0

Rowed on EXR: Ramp Test

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06/02/24 6,437m 29:58.9 2:19.7

Rowed on EXR: Rise & Row with RowAlong

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06/01/24 17,000m 1:23:10.1 2:26.7

Rowed on EXR: Aerobic Capacity 7

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05/31/24 8,000m 40:35.7 2:32.2

Rowed on EXR: Aerobic Capacity 5

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05/30/24 6,013m 28:15.7 2:21.0

Rowed on EXR: Blast Pyramid

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05/29/24 5,997m 29:53.0 2:29.4

Rowed on EXR: Cadence Drill 1

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05/28/24 11,000m 54:30.6 2:28.6

Rowed on EXR: Above and Below 2

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05/26/24 6,553m 30:00.0 2:17.3

Rowed on EXR: 30 minutes

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05/25/24 15,027m 1:12:49.5 2:25.3

Rowed on EXR: Full Circle 2024-05-25

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05/24/24 10,026m 46:31.5 2:19.2

Rowed on EXR: Charles River 2024-05-24

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05/24/24 1,023m 5:58.6 2:55.2

Rowed on EXR: Bled Island 2024-05-24

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05/23/24 5,055m 22:46.6 2:15.1

Rowed on EXR: Full Circle 2024-05-23

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05/22/24 3,219m 14:08.8 2:11.8

Rowed on EXR: Lake Loop 2024-05-22

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05/21/24 8,000m 38:36.5 2:24.7 View workout
05/20/24 3,400m 15:00.0 2:12.3 View workout
05/19/24 7,000m 34:06.1 2:26.1 View workout
05/18/24 11,653m 1:00:01.7 2:34.5 View workout
05/17/24 10,383m 49:24.2 2:22.7

Rowed on EXR: Watermill Wanderlust 2024-05-17

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05/16/24 249m 1:15.0 2:30.6

Rowed on EXR: Above and Below 1

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05/16/24 5,025m 22:51.1 2:16.4

Rowed on EXR: Temple Island Shortcut 2024-05-16

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