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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barry Moir

Log

Date Distance Time Pace Comments Action
04/22/24 3,011m 13:43.3 2:16.7 View workout
04/21/24 21,097m 1:46:00.6 2:30.7 View workout
04/20/24 6,326m 30:02.1 2:22.4 View workout
04/19/24 3,800m 20:00.0 2:37.8

Pm5 was not working.

View workout
04/18/24 5,000m 24:06.6 2:24.6

Pm5 crashed

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04/17/24 4,000m 18:00.1 2:15.0 View workout
04/17/24 6,809m 34:00.0 2:29.8

500m x8 2 min intervals easy

 View workout
04/16/24 2,344m 10:00.0 2:07.9 View workout
04/15/24 5,000m 23:09.5 2:18.9 View workout
04/14/24 2,000m 8:40.6 2:10.1 View workout
04/13/24 21,097m 1:54:16.2 2:42.4 View workout
04/11/24 5,296m 25:36.2 2:25.0 View workout
04/10/24 5,000m 23:58.7 2:23.8 View workout
04/09/24 10,000m 49:10.9 2:27.5 View workout
04/08/24 4,195m 20:00.0 2:23.0 View workout
04/07/24 9,856m 50:00.0 2:32.1 View workout
04/06/24 14,007m 1:16:53.0 2:44.6 View workout
04/04/24 5,000m 24:11.3 2:25.1 View workout
04/02/24 8,000m 41:06.3 2:34.1 View workout
04/01/24 3,810m 20:00.0 2:37.4 View workout