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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
07/01/24 v4000m/2:41r...3 12,000m 2:31.5 View workout
06/27/24 6x500m/3:30r 10:54.9 1:49.1 View workout
06/27/24 10:03 2,051m 2:27.1 View workout
06/24/24 v4000m/1:23r...3 12,000m 2:35.7 View workout
06/23/24 v4000m/2:14r...2 8,000m 2:35.5 View workout
06/20/24 v4000m/1:36r...2 8,000m 2:36.2 View workout
06/18/24 v4000m/2:15r...2 8,000m 2:36.0 View workout
06/16/24 2x20:00/1:00r 7,359m 2:43.0 View workout
06/13/24 2x5000m/2:00r 51:57.1 2:35.8 View workout
06/12/24 30:00 5,763m 2:36.1 View workout
06/11/24 3x20:00/1:00r 11,490m 2:36.6 View workout
06/03/24 1x5000m/2:00r 25:44.9 2:34.4 View workout
06/03/24 1x5000m/2:00r 26:11.5 2:37.1 View workout
05/31/24 2x5000m/2:00r 52:17.6 2:36.8 View workout
05/24/24 1x5000m/2:00r 52:21.7 2:37.0 View workout
05/19/24 2000m 7:36.6 1:54.1 View workout
05/19/24 8:04 1,697m 2:22.6 View workout
05/19/24 1x5000m/2:00r 26:09.7 2:36.9 View workout
05/16/24 2x5000m/2:00r 52:23.5 2:37.1 View workout
05/14/24 v2000m/0:03r...3 6,000m 2:37.2 View workout
05/13/24 30:00 5,508m 2:43.3 View workout
05/11/24 2x5000m/2:00r 54:23.6 2:43.1 View workout
05/11/24 30:00 5,721m 2:37.3 View workout
05/10/24 3x2000m/1:00r 29:23.9 2:26.9 View workout
05/09/24 30:00 5,939m 2:31.5 View workout