Concept2 Logbook | Log for Grenville Wilson

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Grenville Wilson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/24	10:25.7	2,000m	2:36.4	RowErg	Wup for wod	View workout
11/30/24	9:58.9	2,000m	2:29.7	RowErg	Wod cool down	View workout
11/30/24	17:30	2,719m	3:13.0	RowErg	Wod rest meters	View workout
11/30/24	17:30	3,814m	2:17.6	RowErg	Wod 1min^1:30^2^2:30^3^3:30^4min^equal rests. Rest 2719m	View workout
11/30/24	10:32.5	2,000m	2:38.1	RowErg	Wup2000m for wod	View workout
11/29/24	30:06.3	5,778m	2:36.3	RowErg	Wod cool off	View workout
11/29/24	6:00.0	744m	4:01.9	RowErg	Wod rest meters	View workout
11/29/24	16:48.0	3,634m	2:18.6	RowErg	Wod 10cal^20^30^40^50^60 ^1minrest Rest 744m	View workout
11/29/24	10:36.9	2,000m	2:39.2	RowErg	Wup for wod	View workout
11/28/24	5:14.3	1,000m	2:37.1	RowErg	Wup for wod	View workout
11/28/24	10:00.0	1,219m	4:06.1	RowErg	Wod rest 1219m	View workout
11/28/24	17:25.9	3,750m	2:19.4	RowErg	Wod5x750m^rest2min Rest1219m	View workout
11/27/24	10:37.5	2,000m	2:39.3	RowErg	Wod wup2000m	View workout
11/27/24	12:00.0	1,359m	4:24.9	RowErg	Wod rest meters	View workout
11/27/24	29:20.0	6,000m	2:26.6	RowErg	Wod6x1000m^2minrest Rest 1359m	View workout
11/26/24	5:07.2	1,000m	2:33.6	RowErg	Wup1000m	View workout
11/26/24	14:00.0	1,830m	3:49.5	RowErg	Wod rest meters 1830	View workout
11/26/24	19:00.0	4,099m	2:19.0	RowErg	Wod 4min^3^2^1^2^3^4^rest2min +rest 1830m	View workout
11/24/24	12:00.0	1,689m	3:33.1	RowErg	Wod rest meters 1689	View workout
11/24/24	24:13.7	5,000m	2:25.3	RowErg	Wod2000^1500^1000^500^3mn easy Rest1689m	View workout
11/20/24	v25c/1:00r...12	5,199m	2:20.0	RowErg		View workout
11/16/24	3500m	18:18.0	2:36.8	RowErg		View workout
11/16/24	v50c/2:00r...5	2,601m	2:20.0	RowErg		View workout
11/16/24	1000m	5:19.3	2:39.6	RowErg		View workout
11/15/24	7500m	41:53.6	2:47.5	RowErg		View workout

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