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Log

Date Workout Score Ave Comments Action
12/16/24 v3:00/2:00r...5 4,080m 2:19.7 View workout
12/16/24 2000m 10:00.0 2:30.0 View workout
12/13/24 v20c/2:00r...5 5,485m 2:38.4 View workout
12/13/24 2000m 10:23.2 2:35.8 View workout
12/12/24 30:00 5,582m 2:41.2 View workout
12/12/24 v1:00/3:00r...8 1,798m 2:13.4 View workout
12/12/24 2000m 10:53.5 2:43.3 View workout
12/10/24 10000m 54:22.4 2:43.1 View workout
12/09/24 4000m 21:48.0 2:43.5 View workout
12/09/24 v1:00/1:00r...10 2,214m 2:15.5 View workout
12/09/24 3000m 16:20.6 2:43.4 View workout
12/08/24 10000m 54:28.0 2:43.4 View workout
12/07/24 1:21:12 15,023m 2:42.1 View workout
12/06/24 9000m 47:50.6 2:39.4 View workout
12/06/24 3000m 15:59.2 2:39.8 View workout
12/05/24 3000m 16:10.2 2:41.7 View workout
12/05/24 v20c/0:20r...10 3,628m 2:29.4 View workout
12/05/24 3000m 15:59.5 2:39.9 View workout
12/04/24 3000m 17:59.7 2:59.9 View workout
12/04/24 v1000m/2:00r...8 8,000m 2:29.6 View workout
12/02/24 15:00.0 2,428m 3:05.3

Workout rest meters

 View workout
12/02/24 45:00.0 8,535m 2:38.1

Work5m^10m^15^10^5^3min rest in between.
Rest meters 2428

 View workout
12/01/24 29:39.5 5,750m 2:34.7

Cool down

View workout
12/01/24 10:00.0 1,571m 3:10.9

Rest meters for wod

 View workout
12/01/24 10:00.0 2,225m 2:14.8

Wod 10x1min^1minrest
Rest meters 1571

 View workout