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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Victor Bernardes da Silva Netto

Log

Date Distance Time Pace Comments Action
05/06/24 2,104m 10:06.7 2:24.1

Meta 30 min
app.erg.zone

 View workout
05/02/24 2,013m 9:38.3 2:23.6 View workout
04/30/24 925m 4:00.0 2:09.7 View workout
04/30/24 681m 3:00.0 2:12.1 View workout
04/30/24 266m 2:00.0 3:45.5

1-1/1
app.erg.zone

 View workout
04/30/24 841m 4:00.0 2:22.6

Rowing only
app.erg.zone

 View workout
04/27/24 3,000m 15:22.5 2:33.7 View workout
04/26/24 250m 0:54.1 1:48.2 View workout
04/26/24 2,125m 12:12.4 2:52.3 View workout
04/25/24 2,428m 12:00.0 2:28.2

sem saber o tempo

 View workout
04/25/24 2,030m 10:05.9 2:29.2 View workout
04/23/24 773m 5:10.9 3:21.0 View workout
04/22/24 1,016m 5:00.0 2:27.6 View workout
04/21/24 1,029m 5:00.0 2:25.7 View workout
04/20/24 517m 2:27.3 2:22.4 View workout
04/20/24 988m 5:00.0 2:31.8 View workout
04/20/24 1,008m 5:07.2 2:32.3 View workout
04/17/24 500m 2:12.1 2:12.1 View workout
04/16/24 2,090m 10:00.0 2:23.5 View workout
04/15/24 2,841m 15:00.0 2:38.3 View workout