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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bert Van de Vijver

Log

Date Distance Time Pace Comments Action
11/14/24 5,000m 19:08.3 1:54.8 View workout
11/06/24 2,304m 8:00.0 1:44.1 View workout
10/31/24 5,075m 20:09.8 1:59.1 View workout
10/20/24 5,000m 19:06.6 1:54.6 View workout
10/12/24 4,203m 16:00.0 1:54.2 View workout
09/08/24 5,516m 21:00.0 1:54.2 View workout
09/04/24 4,000m 14:47.4 1:50.9 View workout
08/29/24 7,623m 30:07.4 1:58.5 View workout
08/27/24 3,260m 12:00.0 1:50.4 View workout
08/22/24 5,136m 20:00.0 1:56.8 View workout
08/09/24 5,850m 22:00.0 1:52.8 View workout
08/06/24 4,271m 16:00.0 1:52.3 View workout
08/03/24 7,616m 30:08.5 1:58.7 View workout
07/31/24 10,000m 41:33.1 2:04.6 View workout
07/08/24 2,311m 8:48.0 1:54.2 View workout
07/04/24 5,000m 20:46.6 2:04.6 View workout
06/29/24 5,000m 19:37.2 1:57.7 View workout
06/23/24 5,000m 20:58.5 2:05.8 View workout