Nicholas Danes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/24 |
2,000m |
4:01.8 |
2:00.9 |
BikeErg |
|
View workout
|
12/01/24 |
5,000m |
9:30.9 |
1:54.1 |
BikeErg |
|
View workout
|
11/29/24 |
10,000m |
20:27.4 |
2:02.7 |
BikeErg |
|
View workout
|
11/27/24 |
1,000m |
3:47.1 |
1:53.5 |
SkiErg |
|
View workout
|
11/27/24 |
1,162m |
5:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
11/26/24 |
1,000m |
1:42.1 |
1:42.1 |
BikeErg |
|
View workout
|
11/25/24 |
42,195m |
1:39:11.7 |
2:21.0 |
BikeErg |
|
View workout
|
11/24/24 |
2,839m |
5:25.7 |
1:54.7 |
BikeErg |
|
View workout
|
11/24/24 |
4,518m |
10:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
11/21/24 |
1,535m |
6:21.0 |
2:04.1 |
SkiErg |
|
View workout
|
11/20/24 |
800m |
1:36.0 |
2:00.0 |
BikeErg |
|
View workout
|
11/19/24 |
3,616m |
8:55.5 |
2:28.0 |
BikeErg |
|
View workout
|
11/14/24 |
1,644m |
7:17.9 |
2:13.1 |
SkiErg |
|
View workout
|
11/13/24 |
400m |
1:44.8 |
2:11.0 |
SkiErg |
|
View workout
|
11/12/24 |
3,471m |
8:05.9 |
2:19.9 |
BikeErg |
|
View workout
|
11/11/24 |
3,033m |
6:07.8 |
2:01.2 |
BikeErg |
|
View workout
|
11/08/24 |
2,000m |
3:46.1 |
1:53.0 |
BikeErg |
|
View workout
|
11/08/24 |
4,212m |
10:00.0 |
2:22.4 |
BikeErg |
|
View workout
|
11/07/24 |
3,481m |
15:00.0 |
2:09.2 |
SkiErg |
|
View workout
|
11/07/24 |
6,055m |
13:00.0 |
2:08.8 |
BikeErg |
|
View workout
|