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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicholas Danes

Log

Date Distance Time Pace Comments Action
09/07/24 21,097m 53:09.6 2:31.1 View workout
09/05/24 3,410m 14:00.0 2:03.1 View workout
09/05/24 6,331m 13:00.0 2:03.2 View workout
09/03/24 180m 0:36.7 1:41.9 View workout
09/03/24 194m 0:41.7 1:47.4 View workout
09/03/24 198m 0:43.1 1:48.8 View workout
09/03/24 206m 0:46.3 1:52.3 View workout
09/02/24 2,500m 4:19.4 1:43.7 View workout
09/01/24 10,370m 30:00.0 2:53.5 View workout
08/31/24 1,486m 5:53.9 1:59.0 View workout
08/31/24 3,517m 10:00.0 2:50.5 View workout
08/30/24 8,133m 20:00.0 2:27.5 View workout
08/28/24 190m 0:40.1 1:45.5 View workout
08/28/24 197m 0:42.7 1:48.3 View workout
08/28/24 203m 0:45.1 1:51.0 View workout
08/28/24 213m 0:48.9 1:54.7 View workout
08/27/24 2,066m 8:00.0 1:56.1 View workout
08/22/24 1,609m 7:03.7 2:11.6 View workout
08/22/24 1,609m 6:56.0 2:09.2 View workout
08/20/24 11,867m 1:00:00.0 2:31.6 View workout