Nicholas Danes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
993m |
4:00.0 |
4:01.6 |
BikeErg |
|
View workout
|
11/05/24 |
1,625m |
7:03.0 |
2:10.1 |
SkiErg |
|
View workout
|
11/04/24 |
7,047m |
15:00.0 |
2:07.7 |
BikeErg |
|
View workout
|
11/02/24 |
2,925m |
5:43.4 |
1:57.4 |
BikeErg |
|
View workout
|
11/02/24 |
4,081m |
10:00.0 |
2:27.0 |
BikeErg |
|
View workout
|
10/31/24 |
1,889m |
7:56.5 |
2:06.1 |
SkiErg |
|
View workout
|
10/29/24 |
6,000m |
11:48.2 |
1:58.0 |
BikeErg |
|
View workout
|
10/28/24 |
9,733m |
21:01.2 |
2:09.5 |
BikeErg |
|
View workout
|
10/27/24 |
36,003m |
1:30:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
10/26/24 |
13,448m |
30:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
10/25/24 |
11,374m |
30:27.2 |
2:40.6 |
BikeErg |
|
View workout
|
10/19/24 |
6,197m |
12:47.1 |
2:03.7 |
BikeErg |
|
View workout
|
10/19/24 |
4,075m |
10:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
10/18/24 |
2,552m |
11:42.0 |
2:17.5 |
SkiErg |
|
View workout
|
10/17/24 |
300m |
0:58.5 |
1:37.5 |
SkiErg |
|
View workout
|
10/17/24 |
1,609m |
7:32.2 |
2:20.5 |
SkiErg |
|
View workout
|
10/14/24 |
3,669m |
15:05.1 |
2:03.3 |
SkiErg |
|
View workout
|
10/10/24 |
1,452m |
5:39.5 |
1:56.9 |
SkiErg |
|
View workout
|
10/10/24 |
2,145m |
10:00.0 |
2:19.8 |
SkiErg |
|
View workout
|
10/08/24 |
20,288m |
45:00.0 |
2:13.0 |
BikeErg |
|
View workout
|