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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicholas Danes

Log

Date Distance Time Pace Comments Action
08/15/24 1,609m 6:58.2 2:09.9 View workout
08/15/24 1,609m 7:17.3 2:15.8 View workout
08/12/24 4,069m 20:00.0 2:27.4 View workout
07/29/24 1,600m 7:20.9 2:17.7 View workout
07/27/24 3,292m 15:00.0 2:16.6 View workout
07/25/24 1,277m 5:52.5 2:18.0 View workout
07/13/24 1,000m 4:22.7 2:11.3 View workout
07/12/24 1,604m 6:53.0 2:08.7 View workout
07/10/24 648m 2:51.0 2:11.9 View workout
07/08/24 815m 3:46.7 2:19.0 View workout
07/07/24 2,541m 12:00.0 2:21.6 View workout
07/07/24 400m 2:33.4 3:11.7 View workout
07/06/24 1,350m 6:06.2 2:15.6 View workout
07/05/24 1,593m 6:47.7 2:07.9 View workout
07/04/24 644m 2:45.4 2:08.4 View workout
07/02/24 836m 6:53.6 4:07.3 View workout
07/01/24 400m 1:28.2 1:50.2 View workout
07/01/24 100m 0:23.5 1:57.5 View workout
06/26/24 574m 2:24.5 2:05.8 View workout
06/19/24 1,900m 9:40.3 2:32.7 View workout