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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bob Ward

Log

Date Distance Time Pace Comments Action
07/14/24 500m 2:21.5 2:21.5 View workout
07/14/24 500m 2:29.1 2:29.1 View workout
07/14/24 500m 2:33.4 2:33.4 View workout
07/12/24 500m 2:21.3 2:21.3 View workout
07/12/24 500m 2:23.6 2:23.6 View workout
07/12/24 500m 2:27.3 2:27.3 View workout
07/11/24 500m 2:21.7 2:21.7 View workout
07/11/24 500m 2:24.0 2:24.0 View workout
07/11/24 500m 2:26.0 2:26.0 View workout
07/10/24 500m 2:33.5 2:33.5 View workout
07/10/24 500m 2:41.2 2:41.2 View workout
07/10/24 500m 2:47.4 2:47.4 View workout
06/23/24 440m 2:00.0 2:16.3 View workout
06/23/24 424m 2:00.0 2:21.5 View workout
06/23/24 403m 2:00.0 2:28.8 View workout
06/23/24 422m 2:00.0 2:22.1 View workout
06/23/24 424m 2:00.0 2:21.5 View workout
06/21/24 414m 2:00.0 2:24.9 View workout
06/21/24 399m 2:00.0 2:30.3 View workout
06/21/24 395m 2:00.0 2:31.8 View workout