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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/12/24 19,459m 50:20.7 2:35.2 View workout
09/10/24 16,548m 41:26.1 2:30.2 View workout
09/09/24 15,255m 40:13.0 2:38.1 View workout
09/07/24 18,248m 46:54.5 2:34.2 View workout
09/05/24 17,683m 45:08.5 2:33.1 View workout
09/03/24 16,037m 40:41.4 2:32.2 View workout
08/31/24 12,187m 30:06.6 2:28.2 View workout
08/29/24 15,846m 40:06.8 2:31.8 View workout
08/28/24 13,857m 35:06.6 2:32.0 View workout
08/27/24 12,100m 30:06.6 2:29.3 View workout
08/25/24 8,108m 21:05.3 2:36.0 View workout
08/24/24 20,282m 51:18.0 2:31.7 View workout
08/22/24 9,745m 25:17.7 2:35.7 View workout
08/22/24 7,842m 20:06.5 2:33.8 View workout
08/22/24 8,412m 20:07.4 2:23.5 View workout
08/21/24 20,041m 51:23.4 2:33.8 View workout
08/20/24 19,335m 50:08.2 2:35.5 View workout
08/19/24 17,300m 45:11.8 2:36.7 View workout
08/18/24 15,505m 40:06.9 2:35.2 View workout
08/17/24 15,571m 40:06.9 2:34.5 View workout