Kyoungwon Cho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/24 |
485m |
3:46.2 |
3:53.1 |
RowErg |
Hwt |
View workout
|
12/22/24 |
3,509m |
15:11.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/21/24 |
5,861m |
30:07.1 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,016m |
11:03.4 |
2:44.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,010m |
9:22.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,018m |
9:55.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,021m |
9:24.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/19/24 |
2,041m |
10:16.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
12/17/24 |
9,027m |
45:15.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/16/24 |
15,021m |
1:13:02.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/15/24 |
6,145m |
35:00.2 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/15/24 |
15,015m |
1:02:34.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/14/24 |
8,046m |
39:15.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/13/24 |
6,014m |
29:55.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/10/24 |
15,000m |
1:05:37.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/10/24 |
6,012m |
30:04.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/09/24 |
2,023m |
9:53.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/09/24 |
888m |
3:56.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/09/24 |
2,021m |
8:32.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/09/24 |
2,019m |
10:06.8 |
2:30.2 |
RowErg |
Hwt |
View workout
|