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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyoungwon Cho

Log

Date Distance Time Pace Comments Action
09/02/24 10,000m 49:40.2 2:29.0 View workout
09/01/24 10,079m 41:31.4 2:03.5 View workout
08/30/24 7,641m 30:00.0 1:57.7 View workout
08/29/24 14,309m 1:00:00.0 2:05.7 View workout
08/28/24 7,257m 30:00.0 2:04.0 View workout
08/26/24 10,000m 45:50.2 2:17.5 View workout
08/25/24 155m 0:34.1 1:50.0 View workout
08/25/24 10,000m 44:44.1 2:14.2 View workout
08/23/24 4,109m 15:00.0 1:49.5 View workout
08/22/24 500m 1:38.2 1:38.2 View workout
08/22/24 1,024m 3:46.6 1:50.6 View workout
08/21/24 2,006m 7:53.7 1:58.0 View workout
08/20/24 10,000m 40:56.3 2:02.8 View workout
08/18/24 10,000m 42:48.2 2:08.4 View workout
08/17/24 6,000m 26:38.5 2:13.2 View workout
08/13/24 1,057m 4:59.4 2:21.6 View workout
08/13/24 3,500m 13:17.8 1:53.9 View workout
08/11/24 10,016m 44:20.5 2:12.8 View workout
08/09/24 5,000m 19:30.1 1:57.0 View workout
08/05/24 5,109m 20:50.8 2:02.4 View workout