Kyoungwon Cho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/24 |
155m |
0:34.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
10,000m |
44:44.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/23/24 |
4,109m |
15:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
500m |
1:38.2 |
1:38.2 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,024m |
3:46.6 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,006m |
7:53.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/20/24 |
10,000m |
40:56.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/18/24 |
10,000m |
42:48.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/17/24 |
6,000m |
26:38.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,057m |
4:59.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
13:17.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/11/24 |
10,016m |
44:20.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/09/24 |
5,000m |
19:30.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,109m |
20:50.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,146m |
21:22.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/04/24 |
362m |
1:38.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,168m |
45:02.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/25/24 |
7,183m |
30:04.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,893m |
19:38.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,020m |
4:05.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|