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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyoungwon Cho

Log

Date Distance Time Pace Comments Action
11/21/24 10,000m 48:28.1 2:25.4 View workout
11/21/24 3,375m 13:11.1 1:57.2 View workout
11/17/24 3,853m 19:31.8 2:32.0 View workout
11/10/24 10,007m 47:07.4 2:21.2 View workout
11/07/24 10,000m 39:38.1 1:58.9 View workout
11/05/24 10,000m 46:28.2 2:19.4 View workout
10/29/24 10,019m 45:07.7 2:15.1 View workout
10/28/24 10,000m 46:50.6 2:20.5 View workout
10/27/24 15,000m 1:04:50.8 2:09.6 View workout
10/24/24 10,000m 53:42.2 2:41.1 View workout
10/22/24 278m 1:00.0 1:47.9 View workout
10/22/24 4,465m 18:21.6 2:03.3 View workout
10/20/24 341m 1:00.0 1:27.9 View workout
10/20/24 10,000m 48:49.6 2:26.4 View workout
10/17/24 5,000m 20:40.8 2:04.0 View workout
10/16/24 167m 1:01.7 3:04.7 View workout
10/14/24 15,048m 1:00:00.0 1:59.6 View workout
10/13/24 13,230m 1:00:00.0 2:16.0 View workout
10/13/24 46m 0:30.4 5:30.4 View workout
10/12/24 10,000m 45:32.4 2:16.6 View workout