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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyoungwon Cho

Log

Date Distance Time Pace Comments Action
10/09/24 14,491m 1:00:00.0 2:04.2 View workout
10/07/24 10,099m 40:05.0 1:59.0 View workout
10/06/24 14,066m 1:00:00.0 2:07.9 View workout
10/03/24 624m 4:11.6 3:21.6 View workout
09/30/24 42,195m 3:35:56.6 2:33.5 View workout
09/29/24 14,434m 1:00:00.0 2:04.7 View workout
09/26/24 10,109m 50:40.7 2:30.3 View workout
09/24/24 14,070m 1:00:00.0 2:07.9 View workout
09/23/24 8,080m 32:48.5 2:01.8 View workout
09/23/24 1,000m 3:59.3 1:59.6 View workout
09/21/24 12,345m 1:00:00.0 2:25.8 View workout
09/19/24 13,663m 1:00:00.0 2:11.7 View workout
09/12/24 5,000m 18:35.6 1:51.5 View workout
09/11/24 10,000m 48:00.9 2:24.0 View workout
09/10/24 5,234m 20:00.0 1:54.6 View workout
09/09/24 5,000m 21:21.1 2:08.1 View workout
09/09/24 1,930m 6:57.3 1:48.1 View workout
09/08/24 9,201m 46:25.8 2:31.3 View workout
09/05/24 4,036m 15:00.0 1:51.4 View workout
09/04/24 4,000m 14:03.5 1:45.4 View workout