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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyoungwon Cho

Log

Date Distance Time Pace Comments Action
08/04/24 5,146m 21:22.4 2:04.6 View workout
08/04/24 362m 1:38.1 2:15.4 View workout
07/29/24 10,168m 45:02.0 2:12.8 View workout
07/25/24 7,183m 30:04.2 2:05.5 View workout
07/23/24 4,893m 19:38.6 2:00.4 View workout
07/19/24 1,020m 4:05.7 2:00.4 View workout
07/19/24 345m 1:20.5 1:56.6 View workout
07/19/24 4,396m 19:03.7 2:10.0 View workout
07/17/24 818m 3:15.2 1:59.3 View workout
07/17/24 2,018m 8:19.2 2:03.6 View workout
07/16/24 6,918m 29:58.0 2:09.9

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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07/15/24 5,562m 23:00.0 2:04.0

Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1

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07/14/24 6,830m 30:03.5 2:12.0

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Henley - Cardiac Arrest 3 — Triple Bypass

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07/11/24 1,319m 6:27.3 2:26.8

Rowed on EXR: EXR | Just Row on Bled

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07/11/24 5,000m 22:26.7 2:14.6

Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3

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07/10/24 5,525m 23:28.6 2:07.4 View workout
07/09/24 833m 0:10.6 0:06.3

Rowed on EXR: Lake Loop

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07/09/24 5,124m 22:48.6 2:13.5

Rowed on EXR: EXR | Just Row on Lake EXR

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07/02/24 4,016m 16:00.0 1:59.5 View workout
07/01/24 3,752m 15:00.0 1:59.9 View workout