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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Richard Bowles

Log

Date Distance Time Pace Comments Action
09/16/24 10,012m 41:52.9 2:05.4 View workout
09/14/24 2,000m 7:42.2 1:55.5 View workout
09/13/24 5,016m 20:18.3 2:01.4 View workout
09/12/24 5,000m 20:05.3 2:00.5 View workout
09/10/24 5,015m 20:26.4 2:02.2 View workout
09/09/24 5,015m 20:21.2 2:01.7 View workout
09/07/24 2,000m 7:45.6 1:56.4 View workout
09/06/24 5,015m 20:17.7 2:01.4 View workout
09/05/24 5,021m 20:44.4 2:03.9 View workout
09/03/24 5,024m 20:47.4 2:04.1 View workout
09/02/24 5,019m 20:49.7 2:04.4 View workout
08/30/24 5,024m 20:50.2 2:04.4 View workout
08/29/24 2,000m 7:50.0 1:57.5 View workout
08/27/24 5,025m 20:58.6 2:05.2 View workout
08/26/24 5,022m 21:02.4 2:05.6 View workout
08/24/24 5,000m 20:30.0 2:03.0 View workout
08/23/24 15,017m 1:06:23.6 2:12.6 View workout
08/22/24 10,016m 42:57.9 2:08.6 View workout
08/20/24 5,032m 21:16.2 2:06.8 View workout
08/19/24 6,021m 25:33.0 2:07.3 View workout