Richard Bowles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/24 |
1,015m |
4:31.5 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/27/24 |
10,000m |
44:51.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
07/25/24 |
4,017m |
17:47.2 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/24/24 |
2,000m |
8:06.6 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/23/24 |
5,025m |
21:40.8 |
2:09.4 |
RowErg |
Lwt |
View workout
|
07/22/24 |
2,000m |
8:20.8 |
2:05.2 |
RowErg |
Lwt |
View workout
|
07/20/24 |
8,020m |
36:50.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/19/24 |
5,028m |
22:47.2 |
2:15.9 |
RowErg |
Lwt |
View workout
|
07/18/24 |
6,016m |
27:25.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
07/17/24 |
1,019m |
4:30.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|
07/17/24 |
1,000m |
3:52.4 |
1:56.2 |
RowErg |
Lwt |
View workout
|
07/16/24 |
1,020m |
4:29.8 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/16/24 |
2,000m |
8:18.5 |
2:04.6 |
RowErg |
Lwt |
View workout
|
07/15/24 |
6,029m |
26:20.5 |
2:11.0 |
RowErg |
Lwt |
View workout
|
07/13/24 |
5,018m |
22:00.3 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/12/24 |
4,560m |
20:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/11/24 |
2,000m |
8:18.9 |
2:04.7 |
RowErg |
Lwt |
View workout
|
07/10/24 |
2,000m |
8:23.1 |
2:05.7 |
RowErg |
Lwt |
View workout
|
07/09/24 |
5,015m |
22:01.5 |
2:11.7 |
RowErg |
Lwt |
View workout
|
07/08/24 |
4,020m |
17:37.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|